Health & Body - Sleep position: how body posture influences rest and health

A person's sleep position, the body configuration assumed before or during slumber, can produce positive or negative health outcomes. Through clinical sleep tracking and population surveys, scientists have examined how bodily posture interacts with age as well as physical and mental wellness. Researchers have suggested optimal and sub-optimal configurations for specific health challenges. The most studied postures are side sleeping, back sleeping, and stomach sleeping, providing valuable insight into how simple nightly postures affect well-being.

Source: Wikipedia